Studying at home or remotely from any other place can be very effective, the main thing is self-organization. Of course, it is always possible to ask somebody to help but you can also cope with it independently. The following simple tips will help to cope with the large amount of work and even learn to enjoy doing homework.
Even opening a book and having clearly understood how to do homework, you find yourself thinking about completely different things! It is quite natural that various thoughts are swarming in your head. This phenomenon is peculiar to all people.
How to solve this problem? One thing is clear: you should not fight with thoughts. When you start fighting with a thought, you give it more energy, and it becomes more annoying.
Instead of resistance, replace the useless thought with a useful one. Tell yourself: For the next 2 hours, I’ll only think about my homework, and I’ll think about the rest later!
By repeating this affirmation, you will gradually be able to focus on the lessons. At first, annoying thoughts will not want to leave you, but you should not pay attention to them and just continue your studies. Then they will stop bothering you and demanding your attention!
Yes, in such situations you are so focused that you don’t think about anything else. This is precisely the 100% concentration of attention. So, you already have the ability to fully concentrate your attention in certain conditions. Now you just have to transfer this skill to other circumstances, so you are 100% able to focus on homework now.
Instead of delaying the beginning of the process and waiting for “suitable” conditions, you should say to yourself: “Yes, I would like to have other conditions for classes, but I will study the subject in any case.”
These questions need to be answered, otherwise, you will constantly return to them. You can even write them down on paper or confine you with verbal answers, the main thing is that they should be logical, and not emotional. For example:
We have a single-core processor in our head. As soon as you switch your attention to something on the table, the thought process is immediately interrupted and you start thinking about this thing. Make the table completely empty and you will feel how easier it is for you to concentrate.
Avoid energy drinks and alcohol if your goal is to study. The snack should also be prepared in advance. It should be a simple and nutritious protein food, such as a sandwich. And avoid eating only sweets, let the chocolate bar be at the dessert - then the mood will rise. Comfortable clothes, not constraining movements, the right temperature of the air in the room - all these things are also very important.
The situation is similar if we talk about the brain. When we start a new task, then at the initial stage our brain needs to rebuild the neuron connections to this task, and this process is laborious. Therefore, at first, it is difficult to concentrate. But if you warm up, that is, to start rebuilding the connections not of all neurons, but of some part, then it will be much easier to concentrate.
How to warm up our brain? It's very simple: make a plan of action, write in detail on the sheet what you will do in the next few hours. If the task is one, then break it into several stages and write these stages on a piece of paper. You will feel how much easier it will be to get to work. A detailed plan divided into stages gives our brain command to action, and small subtasks are always easier than one big one.
Feel free to use these pieces of advice and make the concentration of attention your everyday habit. You will notice that all your tasks are easier if you are concentrated!
Make Education a Priority Activity in Your Life
One of the unique features of the brain is that its energy can be easily concentrated on what seems important to a person. If all your actions are guided to solve the issue of how to focus on homework, then you will achieve much more attention, because the brain will automatically engage it in learning. Make yourself accept the truth that your future depends on the knowledge and skills acquired as a student. Only you benefit from your education. Therefore, give priority to education in your life, making a list of the advantages that it carries, and remembering them well.Down with All the Extra Thoughts
Get rid of the worst enemies of attention - extraneous thoughts. After you shut the doors, turn off the TV and radio, and put earplugs into your ears, other stimuli are generated inside your brain. These are thoughts.Even opening a book and having clearly understood how to do homework, you find yourself thinking about completely different things! It is quite natural that various thoughts are swarming in your head. This phenomenon is peculiar to all people.
How to solve this problem? One thing is clear: you should not fight with thoughts. When you start fighting with a thought, you give it more energy, and it becomes more annoying.
Instead of resistance, replace the useless thought with a useful one. Tell yourself: For the next 2 hours, I’ll only think about my homework, and I’ll think about the rest later!
By repeating this affirmation, you will gradually be able to focus on the lessons. At first, annoying thoughts will not want to leave you, but you should not pay attention to them and just continue your studies. Then they will stop bothering you and demanding your attention!
Pay Close Attention to Every Activity, Even Eating or Watching Television!
Like any skill, concentration develops as a result of practice. Believe it or not, but you are already capable of absolute concentration. Surprised? And what do you think about watching a funny TV series, the fierce fight of a hero and a villain in a computer game, or reading an adventure book?Yes, in such situations you are so focused that you don’t think about anything else. This is precisely the 100% concentration of attention. So, you already have the ability to fully concentrate your attention in certain conditions. Now you just have to transfer this skill to other circumstances, so you are 100% able to focus on homework now.
How to Do Homework with Right Affirmations
You can concentrate on studying the topic and stay in this state for a long time with the help of the following specific statements.- “I can concentrate at will. I like to do one specific task.”
- “Learning is my priority because the lessons will help me acquire important knowledge to start my career.”
- “For the next two hours, I'm going to focus on studying physics (or another subject). I love physics. It is useful and interesting. ”
Choose the Right Time and Do Homework Now
Everyone knows the time intervals when the work can be done in the most effective way. Modern flexibility in the way of organizing the educational process allows everyone to choose the optimal time to do homework for me: either early in the morning or late in the evening. It is better to concentrate and work out effectively for an hour than to fight fatigue for several hours and create a seething activity.Get Rid of Any Internal Negatives Associated with Doing Homework
Keep track of your thoughts on this. For example, "I hate math" should be replaced by "I understand that math needs to be learned, and I can handle it." Instead of “It’s too difficult for me,” it’s worth saying, “Yes, it’s difficult, but I’m a good fellow, and I can do it.”Instead of delaying the beginning of the process and waiting for “suitable” conditions, you should say to yourself: “Yes, I would like to have other conditions for classes, but I will study the subject in any case.”
Answer Yourself to Those Questions That Bother You and Distract You from Classes
The questions that bother students are almost internal: How can I pass the exam? Should I call him/her or not? What is my future profession? How much can I earn? How to become the best? Is somebody able to do homework for me?These questions need to be answered, otherwise, you will constantly return to them. You can even write them down on paper or confine you with verbal answers, the main thing is that they should be logical, and not emotional. For example:
- “How can I get a good grade for an exam?” - “If I learn this material and another one, then I will receive it, everything depends on me.”
- “Should I call him/her or not?” - “Now I will think about the hook examples for my application essay and turn off the phone, and then I will look at the calls and find out for sure. In any case, losers are not interesting to anyone, which means that the exam is primarily.”
Remove All Excess Items from the Table
Unnecessary things on the table are always bad as distract you from the important matters. Any extra item is an extra thought. And if the whole table is littered with something? Unnecessary items create information chaos in our heads, and it is harder for us to get involved in the work because our brain can only think about one thing.We have a single-core processor in our head. As soon as you switch your attention to something on the table, the thought process is immediately interrupted and you start thinking about this thing. Make the table completely empty and you will feel how easier it is for you to concentrate.
Take Scheduled Breaks
After every 45 minutes, switch to 15-20 minutes for something else. You can recharge your emotions by talking with friends, watching a short video, or having a snack. Do not be distracted from classes for longer than 20 minutes because you can forget about the main goal. And do not make yourself artificial obstacles to start doing homework like there is no access to writing websites like homeworkfor.me, my favorite pan is lost, and so on.Physiological Needs Also Should Not Distract You
During classes, of course, you will want to drink - after all, intense mental activity causes thirst. Take care of your favorite drink in advance, whether it is water, juice, tea, or coffee (to which you should also add a supply of water).Avoid energy drinks and alcohol if your goal is to study. The snack should also be prepared in advance. It should be a simple and nutritious protein food, such as a sandwich. And avoid eating only sweets, let the chocolate bar be at the dessert - then the mood will rise. Comfortable clothes, not constraining movements, the right temperature of the air in the room - all these things are also very important.
Warm-up Making a Plan
Many people know that the athletes warm up before the training, making light movements. Warming up exercises improve blood circulation and bring muscles into the tone. After this, the athlete has more strength than without it, and it is easier to start the workout. Warming up is a preparatory stage, an intermediate state that provides a smoother transition between the state of rest and the load.The situation is similar if we talk about the brain. When we start a new task, then at the initial stage our brain needs to rebuild the neuron connections to this task, and this process is laborious. Therefore, at first, it is difficult to concentrate. But if you warm up, that is, to start rebuilding the connections not of all neurons, but of some part, then it will be much easier to concentrate.
How to warm up our brain? It's very simple: make a plan of action, write in detail on the sheet what you will do in the next few hours. If the task is one, then break it into several stages and write these stages on a piece of paper. You will feel how much easier it will be to get to work. A detailed plan divided into stages gives our brain command to action, and small subtasks are always easier than one big one.
Feel free to use these pieces of advice and make the concentration of attention your everyday habit. You will notice that all your tasks are easier if you are concentrated!